this is one of my healing techniques, it might already be written down here by someone else, or one very similar, but here it it:
To start off I just get in focus, deep breaths, and stuff.
I then close my eyes and try to pinpoint the wound/injury...
I place my hand over the area, it doesn't matter if it's underneat the skin. ( I just prefer to use my hands for this technique)
and kind of pull/absorb this type of black energy out of the wound, into my palm.
I quickly give my hand a shake and visualize the black energy leaving it, dispersing into the air.
Then, I visualize whit energy pouring from my palm into the wound, and imagine what it would look like to heal really fast, like skin knitting itself back together...
I suppose you could do this without your hands, but I prefer to use healing with my hands.
And that's about it.
